| Emne: |
zomyghufzer |
| Navn: |
cictec |
| E-mail: |
veqihe@radebne.com |
| Dato: |
21-10-2009 18:50 |
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| Svar: |
- Re: zomyghufzer (Aom, 28-12-2012 08:04)
there are lots of ways mate , one is to use sand bag training and or Medicine ball dlilrs for core work.Even suspension training equipment like the TRX.If you need and info on dlilrs and how to use such equipment let me know and ill email u through some demo's.regards Daniel
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Nyhedsmedie for Kystlivredning / Lifeguard Page of Scandinavia, Danish Section, Livredning.DK
